Yes of course, gaming helps me to relax and focus. Whenever I'm playing games, I'm very calculative to be able to win the game. Without focus, I can't be able to win.
Reading your comment about how gaming helps you relax and stay focused really resonated with me, because I’ve found the same thing in my own routine. Whenever I need a short mental break, I try spinmama and play a few rounds of their casino games. At first, the spins didn’t go my way, which was a little frustrating, but then a sudden win gave me that small burst of excitement that lifted my mood. These brief sessions became a reliable way to unwind and reset my focus, making it easier to return to tasks with a clearer head.
Playing video games only helps me to focus in that particular game I'm playing. It doesn't have any other effects outside the game in my real life. If it does, I'm not aware of it.
Without having focus, it would be very difficult for me to successfully play and complete any video game I pick to play. Focus is very important for me in playing video.