General Chat: New Changes at GP!!!
- Thread starter Nitz
- Start date
Crimson
New member
I just know that Im damn tired and cant go to bed yet as I still have those stupid homework to do. I tell you, thats sucks >_>
Crimson
New member
Human body needs at least 7 hours of sleep to preform at 100%. Every day cycle. Any sleep after that is restorative.
That is exactly the opposite of what I'm saying. Sleep is a time of regeneration, kind of. Our cells do their job better while we sleep. If you slept for 10 hours a night, you'd feel awesome every morning. That's three hours more than you need, and your body is restored a tad.
You need at least 3 hours to sleep to function properly, because the first two cycles of sleep, which take aprox. 70 minutes, are the most important. You wont be at 100%, but you'll survive.
You need at least 3 hours to sleep to function properly, because the first two cycles of sleep, which take aprox. 70 minutes, are the most important. You wont be at 100%, but you'll survive.
Crimson
New member
Wow, that's an interesting concept. I still feel like crap in the morning though, even if I DO sleep for more than 7 hours a night. I'm normally awake and ready to go if I'm tossing and turning all night. It's weird.
